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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

5382.293 - 5400.16 Charan Ranganath

It's not simply wanting to do the right thing, but being able to keep that value in mind and retrieve that value because everything has a value associated with, right? And sometimes things that are, you know, I'm thirsty and there's water in front of me, that has a big value and that should grab my attention. So it's not that...

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