Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

5268.063 - 5288.049 Andrew Huberman

I don't want to take us off track, but you know, I spend a lot of time each morning. I first do a non-sleep deep rest or some sort of meditation. Rick Rubin taught me this to get into intention. And there are other people who've come into my life recently. This notion of intention, the reason I said, let's hover on it is so important because we are in a world where things will grab our attention.