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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

5208.959 - 5234.441 Charan Ranganath

Yes, it is directing your attention based on some reason that's an internal goal, right? And that's where the prefrontal cortex really comes in. So it's very easy in some ways to pay attention to me if I'm like gesticulating and I'm talking very loudly because it's grabbing your attention constantly. I mean, let's face it, I know lots of people in my life who hate this because I'm so loud and

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