Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
And the question is, what do you want to remember? What are the memories that you want to take with you? Whether it's memorizing things for a class, like in study skills, or whether it's your kid's birthday party, which I talked about in chapter one. Um, these are, it's about intention is what I say.
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