Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Because if you go back to the earliest research on memory by Ebbinghaus, he tested himself. And he actually created these weird words called trigrams that weren't really words. He tried to memorize them. And what he found was within 20 minutes, he had forgotten about half of what he memorized.
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