Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
But what I tell people is – I can tell you lots of strategies for remembering names, for remembering where you've been, for trying to remember like to do something in the future, some of the hardest memory challenges we have. But unless you do them, do those strategies, I can't help you. And the problem is, and this speaks to, I really liked what you said.
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