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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

4977.298 - 5002.889 Charan Ranganath

And that's part of what I think people lose when they retire, for instance. I see this in people I'm close to who have retired. They feel like work is their only purpose. And so afterwards they feel purposeless and then they're just doing things like doom scrolling or being radicalized on the internet or like going into – but it's just like whatever captures their attention.

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