Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
And I remind myself of that motivation and it kicks everything in gear because now I have that goal in place because the goal just doesn't pop up for me automatically. And so relating what I do to values is a game changer for me. But it's a conscious thing that I have to work on to remind myself of those values and connect them.
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