Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
If I'm going to see someone and have a meeting and I don't feel like going to the meeting because I'm tired and I'm bored or I want to just look at this YouTube video or I want to go on social media or whatever dumb thing that I waste my time on, right? I say to myself, well, why am I doing this?
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