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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

4881.039 - 4899.975 Charan Ranganath

Sorry, Lori, but I was thinking initially, this is such a waste of time. Why am I doing this? I don't really value it. I don't know. I just do things. I don't necessarily value them or whatever. But then I started writing them down. And then later I was talking to her about like this, you know, some of my troubles with motivation and getting things done that I don't want to do. And

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