Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Yeah, yeah. Well, you know, I mean, I didn't know what to expect because it's like an unregulated world, so to speak, or minimally regulated. But the person I found was just amazing. And the first thing she had me do was she put down, had me write down a sheet of all my values. and order them and rank them. And so I'm thinking this is such a waste of time.
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