Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

4642.278 - 4663.543 Andrew Huberman

There are certain scientists that you'd love to see live forever, and you're one of them. So you said walk in the dog, which presumably gets you some sunlight, a lot of sunlight in Davis, even in the winter. Yeah, yeah. Cloud cover is bright up there. It gets you on a regular sleep rhythm. But you said this sense of purpose, right? And I'm curious about how you now frame exercise.