Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
I hate, I have this inertia because my ADHD brain doesn't like to do stuff unless it's shiny and fun, right? And I could go into work, I could write this book because it's fun for me, you know? But so I'm like, how can I do this? And so I ended up shelling out for a personal trainer. I blew my advance on a personal trainer who's great.
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