Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
I love my students and so forth, but it gave me more and I'm exercising in a way that's kind of fun. I'm listening to podcasts and I'm moving. And so that's something right there. It's not just the exercise, but it's the whole thing, right? I'm not doing something that I hate. So then I'm like, I hate running.
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