Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
elevate heart rate for 12 to 60 minutes kind of thing, depending on the intensity, as well as resistance training to maintain neuromuscular function, offset sarcopenia, et cetera. To me, the really impressive effects of exercise on learning capacity and the brain in terms of brain health seem to come from cardiovascular exercise.
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