Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Yeah, exactly. So it's really a much more complicated interaction and I think this is where this whole realm of personalized medicine will be super helpful. But there does seem to be a broad general effect for certain dietary interventions. Berries seem to be good. Leafy greens seem to be good.
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