Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
They pointed out a Rush Presbyterian study that I didn't know about that put people on, I think it was called the DASH diet and it included leafy greens as a big part of it and that had a dramatic increase in cognitive... I mean dramatically preserved cognitive performance in people who were on that diet. So the healthy diet is a big part. Now, nicotine is interesting.
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