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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

381.664 - 399.998 Andrew Huberman

There's always something new to explore and to learn about yourself and about the effectiveness of meditation. And you can always fit meditation into your schedule, even if you only have two or three minutes per day in which to meditate. If you'd like to try the Waking Up app, please go to wakingup.com slash Huberman, where you can access a free 30 day trial.

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