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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

3704.482 - 3731.253 Charan Ranganath

I mean, as a memory researcher, I almost find myself ashamed when I talk about these things because, as you know, so many of the most important factors are ones that are related to just health. So for instance, you mentioned sleep. That's a big one. Actually, there's a beautiful study that speaks to this that was done, 29,000 subjects in China. And they followed them up for 10 years.

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