Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
With the understanding that curiosity is probably involved as we talked about earlier, but at a really basic level, I mean, a number of things leap to mind, but I'm just curious what your, if you had to pick like three to five things that are clearly substantiated in the data as supporting the maintenance or enhancement of memory as we get older, what are those?
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