Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Well, media multitasking is bad for memory. The tech thing is a super fascinating area in general. It's really how we interact with the tech that's bad. But If you're an older adult, your frontal function is not going to be as good. You will be more distractible. You will be more likely to go off course.
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