Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

2935.732 - 2957.977 Charan Ranganath

Here's the signal that I need to focus on. And that's super important for memory because one of the things you see in old age is older people are bad at most memory tests. But it turns out in labs, we kind of overestimate that. And the reason we overestimate it is we're giving them a test, which is something hard. It requires a lot of focus, and it's not something they do every day. But