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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

2915.754 - 2935.572 Charan Ranganath

I think it's, I might've said something like 35 terabytes. I don't know, but it's a big number and the estimates get bigger and bigger every year. So we're barraged by information. There's no way you can even pay attention to it all, right? So you really rely on the prefrontal cortex to be able to say, this is what I'm doing right now. And everything else, it's noise.

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