Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
both cardiovascular training versus resistance training and when and what to eat close to sleep or not so close to sleep when I wake up in the morning, if I'm fasting or breaking a fast, et cetera. Indeed, using levels has helped me shape my entire schedule. So I have more energy, more cognitive focus. My workouts are better. My sleep is better.
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