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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

2354.499 - 2378.569 Charan Ranganath

And I think this speaks back to this thing about as you get older, sometimes people find it scary to be in a new place. People find it scary to meet a person who's different from them or so forth. I mean, I love listening to music that's a little bit out of my comfort zone. Some people hate it, you know? So I think some of it is sort of cultivating and being comfortable with discomfort.

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