Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
She wrote a book on mindfulness and meditation. And one of the things that happens is you're breathing and you realize, wait a minute. This one isn't the same as the last one, right? Or you can do these meditation. I'm sure you've done this, right? This part of like the sound is different. I'll sit in the backyard doing, thanks to you, I do this morning 10 minute thing.
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