Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

2288.2 - 2313.98 Charan Ranganath

It's a process of cultivation and it's a process of appraisal. And so, I mean, this is, I think, I'm not a wellness guru or anything, but it's like I think this is one of the cool things about mindfulness training is it forces you to take the mundane and be curious about it. And when you start paying attention to your breathing, my friend Mishi Jha has really kind of turned me on to this.