Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

2113.142 - 2134.537 Andrew Huberman

And this is why I say that NSDR is useful for restoring mental and physical vigor. Which translates to this idea that dopamine prepares us for or is a reservoir for potential movement, typically toward rewards. And I love that we're talking about some of the other facets of dopamine because all too often people think about it as pleasure or motivation. And certainly it's involved in motivation.