Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

2092.185 - 2112.401 Andrew Huberman

I can try to link to it in the show note captions, and I'd love your thoughts on it that show that people who do this practice, this is a pet, um, imaging study. So positron emission tomography for those that don't know, and they see significant increases in striatal dopamine in the condition of people that do this self-directed relaxation, as opposed to a more traditional meditation.