Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
I called it NSDR not to appropriate it, but because the language of yoga nidra is a little bit of a separator for people. It sounds a little bit esoteric, right? And non-sleep deep rest tells you what it is, right? Um, there's a study, uh, the university of Copenhagen.
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