Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
Again, that's drinkag1.com slash Huberman to claim that special offer. One thing that we talked about just briefly earlier was this non-sleep deep rest protocol that in yoga tradition is called yoga nidra or yoga sleep because you lie down, it's self-directed relaxation, long exhale breathing to slow your heart rate, et cetera, et cetera.
0
💬
0
Comments
Log in to comment.
There are no comments yet.