Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

2015.945 - 2035.657 Andrew Huberman

For me, even if I eat mostly whole foods and minimally processed foods, which I do for most of my food intake, it's very difficult for me to get enough fruits and vegetables, vitamins and minerals, micronutrients, and adaptogens from food alone. For that reason, I've been taking AG1 daily since 2012, and often twice a day, once in the morning or mid-morning, and again in the afternoon or evening.