Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
It's really kind of, you know, the next time you hear that tone, you might, if it were a real threat, you could actually escape from it, right? And there's this whole active avoidance literature that you can look at with these approach circuits that are actually quite useful for avoiding threats and avoiding punishment. So it's really, to me, I see this role for energizing.
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