Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
And with David, I'm able to get 28 grams of high quality protein with the calories of a snack, which makes it very easy to hit my protein goals of one gram of protein per pound of body weight. And it allows me to do so without taking on an excess of calories. Again, I focus on getting most of my food from whole food sources throughout the day.
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