Huberman Lab
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
Andrew Huberman
My therapist used to say to me that to use meditation to move away from trouble and troubling thoughts is not a good idea. So you have to embrace the world too. But I use it just to stay calm and to enjoy and to see things for what they are. And I think it's, yeah. Yeah, the future is the future. I don't know.
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