Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

8564.54 - 8589.256 Andrew Huberman

Yes, because of meditation. You sent me your lab results this morning, so everything looks great. You've always been regular about exercise, not excessive. You're never one of the marathoners or the 5 a.m. in the pool people, but no. I tried runs to run a marathon, actually. Yeah. I mean, it's very common in the area where, you know, in and around Stanford to be pretty extreme about athletics.