Huberman Lab
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
Andrew Huberman
Also, I think meditation is profoundly effective at this. Suddenly, you're here, and that stays. The past is the past. You cannot do anything, and the future hasn't arrived. So what the heck? I really believe that, and it has helped me immensely. The few things I'm very proud of, I went for my medical checkup a year ago, and the doctor says, I'd love to hear you breathe.
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