Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

5581.888 - 5604.8 Andrew Huberman

I did a session with him on meditation. I couldn't believe it. My hands suddenly were warm and felt incredibly nice. So I decided that I really wanted to learn how to do it. And I started doing it at a time when I truly needed it because I realized that without being aware, I was anxious. Like, for instance, I would see myself walking down the street holding my fists this way.