Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

5557.158 - 5581.648 Andrew Huberman

And they told me to do one. So I want one or the other. I have a friend, a colleague more than a friend, who's a Buddhist, who started telling me about, have you tried, first of all, biofeedback? I tried for a year. I did biofeedback. And then he started telling me about meditation. So one day, actually, he's a physicist as well. He was visiting me in my lab. And he said, let's do it.