Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

5180.046 - 5199.813 Andrew Huberman

I'd like to take a quick break and acknowledge one of our sponsors, Metina. Metina makes loose leaf and ready to drink yerba mate. Now, I've often discussed yerba mate's benefits, such as regulating blood sugar, its high antioxidant content, the ways it can improve digestion, and its possible neuroprotective effects. It's for all those reasons that yerba mate is my preferred source of caffeine.