Huberman Lab
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
Andrew Huberman
how soft that mattress is or how firm it is, how breathable it is, all play into your comfort and need to be tailored to your unique sleep needs. So if you go to the Helix website, you can take a brief two-minute quiz that asks you questions such as, do you sleep on your back, your side, or your stomach? Do you tend to run hot or cold during the night? Things of that sort.
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