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Huberman Lab

Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

11649.164 - 11666.994 Andrew Huberman

I do read all the comments. For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep

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