Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

10537.646 - 10556.071 Andrew Huberman

I'm not a meditator that will spend hours on this. But, you know, it's nice to rest, you know, it's very important, I think. And the rituals are important to you. Very important, yes, yeah. The rituals have a, it's also very reassuring because then you know it's predictable, right? You don't want a totally unpredictable life all the time. That's what people create rituals, you know?