Huberman Lab
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
Andrew Huberman
One of the things I learned, I mean, you know, living with the Danes, Danes don't like you to eat standing. They sit at a table and they light a candle. And, you know, it's very nice. It creates a pace. Yeah, the ritual. The ritual. Rituals are very important. And also the other thing that is very important, and I discovered, is to have something to look forward to.
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