Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
Like my approach to teaching frustration tolerance, which is like a hidden gem we have here at Couldn't Side, I really want to be in every school. I think it needs to be in every school. And I want to describe it to you, okay? So I literally have this graph. It's helpful. And I know you like to write things down too to make it concrete. We're like point one is not knowing how to do something.
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