Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

95.302 - 114.938 Andrew Huberman

If you can understand this concept and you apply some of the very simple rules and tools that Dr. Kennedy explains during the podcast, I assure you, you can learn many more things much more quickly and with much greater satisfaction, if not during the process, certainly at the end when you master that learning. And those are just a few of the themes that we discussed during today's episode. Again,