Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
But every other day, you're not supposed to get rewards necessarily just because, not just for being you. The rewards are out there in life and appreciating things. I'm not trying to be too stoic here. But there's only one day each year where you get literally presents just for being you. The other stuff is supposed to require effort.
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