Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
It's so interesting you say that. I have two thoughts. Number one, when I think about the puzzle situation, that's like effort, effort, effort, effort, struggle, deep breath, effort, effort, nope, that's not it, effort, effort, and then you get the dopamine. That circuit, I just always think, that is such a benefit to my kid later in life.
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