Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
I'm sounding kind of, this is like nerd speak, but I've gone on record saying before, and I'll say again that, you know, dopamine that is achieved without, you know, effort preceding it is just be really careful. Doesn't matter if it's amphetamine, cocaine, social media or anything else. You get used to the schedule.
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