Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

8401.117 - 8427.018 Dr. Becky Kennedy

And I remember saying to him with this puzzle situation, sweetie, I'm not going to do the puzzle for you. And I want to tell you why. The feeling you get when you think you can't do something, kind of take a deep breath, maybe take a break, maybe even the next day, watch yourself do that thing is literally the best feeling in the world. It is the best feeling. It becomes addictive.